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Live data

Training.

Pete Coaching — Jakked LLC

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142-week weight + macro phases lbs
Average weight by block
Phase summary
Recent 20 check-ins
Calorie evolution — 12 phases over 142 weeks
Macro split over time g per day
Diet compliance — weekly score
Phase-by-phase breakdown
Block 22 — exercise progress W1 → W11
Weekly lift tracker
Average progress by muscle group
Diet compliance vs gym performance 142 weeks
Does being on diet improve gym output?
When diet ✓ on track
When diet ✗ off track
Body weight vs gym performance
Key milestones
Observations
Body weight arc — B1 → B22 avg per block · Pete coaching
Block summary 2023 → present
Key lift progression peak load per block
Progression insights lead & lag lifts across all blocks