CONDITIONING, MADE VISIBLE

See the plan.
Then meet it.

Build a measurable projection from your current condition. Check in later, compare the evidence, and get a clear verdict.

STARTING POINT

Capture today, honestly.

A relaxed, front-facing photo in even light gives the most consistent visual comparison.

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Add current photo JPG, PNG or HEIC

Your parameters* required

Date * Height (cm) * Weight (kg) * Waist (cm) * Body fat % optional Avg sleep (hours) Daily steps Training / week

A photo alone cannot reliably measure body fat or health. Use the same measurement method at every check-in.

YOUR HYPOTHESIS

Adjust what you believe you can achieve. The guardrails flag aggressive rates, but the choices remain yours.

Time horizon—

12 weeks

Target weight (kg) Target waist (cm) Target body fat % Strength change %

The behaviours behind it

Nutrition consistency80% Training consistency85% Average sleep7.5h

✓

Sustainable pace

Your planned weekly rate sits within a commonly manageable range.

ILLUSTRATIVE PREVIEW—

ESTIMATE

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Add a baseline photo to create a visual projection

WEIGHT——

WAIST——

BODY FAT——

This visualization is a directional illustration, not a prediction or guarantee. Genetics, pose, lighting, and many other factors affect appearance.

REALITY CHECK

Add your actual photo and measurements. FORM compares numbers, timing, and habits—not lighting or subjective appearance.

PROJECTED—

Projection appears here

Weight—Waist—Body fat—

ACTUAL

＋Add check-in photo

Weight kg Waist cm Body fat %

—MATCH
SCORE

FORM VERDICT

Your comparison will account for how much time has actually passed.